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Ah, ti boleči komolci...

Ker naju vsake toliko kdo vpraša, kaj naj naredi z bolečinami v komolcih in ker je Andrej na lastni koži občutil, kaj pomeni bolečina v komolcih..., je v tej novički nekaj preizkušenih vaj in malih nasvetov, ki vaših komolcev sicer ne bodo naredili novih, vam pa lahko kaj "prišparajo".
 

Kakršnekoli bolečine v komolcih niso preveč v redu za plezalce... Sploh, ko ti bolečina prepečuje delati to, kar delaš najraje - plezaš. Bolečina, ki se pojavi v predelu komolca znotraj, zunanj ali nekje vmes, te ponavadi preseneti in šokira. Verjetno se vsak vpraša: Pa zakaj jaz?! In kaj naj naredim?! Še najbolj zanimivo je, kako si prepričan, da se to(!) pa tebi res ne more zgoditi!

Vzrokov za nastanek bolečine je veliko in nisem noben mojster, da bi o tem na dolgo in široko razpredala. Na spletu je veliko člankov, slikic, razlag ter osebnih izkušenj, tako da ni problem najti kaj zapisanega. Večji problem je to, da ne veš kaj bi resnično "delalo", resnično pomagalo. Ne bi zapisala, a vseeno - ko si mlad, te nič ne boli, a vse mikropoškodbe se nabirajo in enkrat pridejo ven... in te presenetijo!

Zatorej tako na hitrco, kaj sva v zadnjih osmih letih ugotovila, da deluje oz. pomaga. Vsekakor raztezanje (stretching) pred, med, po plezanju in v dneve počitka, dovolj počitka med težkimi dnevi, vaje za krepitev (obvezno in zelo preizkušeno deluje), obdobje v letu brez plezanja (počnite tudi kaj drugega), dobro ogrevanje (ogrevalne vaje, lažje smeri za začetek dneva) in seveda ohlajanje (obvezno ena lahka smer za konec) in pa masaža (glejte novičko o samomasaži rok).

Rešitev?! Midva (sploh Andrej) kar pridno delava vaje za krepitev kontra mišic (glej linke spodaj). Vaje so res dobre za krepitev in nama pomagajo. Andrej je imel hude probleme s komolci in nekaj let zaradi tega sploh ni mogel trenirati... Ne dovolite, da se to zgodi tudi vam - začnite z vajami kar danes, saj so to lahko super vaje za pred televizijo.

in še tegale: http://www.nicros.com/archive/lateral_elbow.cfm

 

Naj vam pomaga! In da boste še dolgo migali brez bolečin!

 
 


just GrmO

2011-02-09
Triglav, impressive winter ascent

Luka Krajnc and Andrej Grmovsek carried out hard winter ascent up the North Face of Triglav (2864m) Sanjski Joža (VI/V,M7+, 1050m).
2010-09-20
How was it in Canada? WILD!

On the expedition to the Cirque of the Unclimbables Tanja and Andrej were fascinated by the sheer wilderness of Canadian North. They went trough real wilderness adventure with lot of good climbing, to much bush hiking and not enough scenic paddling!
2010-07-20
Via Sandro Pertini and Via Cattedrale

Luka Krajnc and Andrej Grmovšek finsihed short visit to the Dolomites with the first free ascent of Via Sandro Pertini, Cima Grande (7c, 250m) and free ascent of the magnificent Via Cattedrale (8a+ or 8a, 650m, 850m long), Marmolada.
2010-01-26
Perfect winter climbing conditions in Slovenian Alps

This winter brings almost unreal conditions to most of the Slovenian alpine walls and an increasing number of Slovenian alpinists found real climbing treasures in the hills!
2009-10-01
Are we afraid of sharks?

Famous and still unclimbed Meru Sharks Fin had turned away jet another climbing team. Beginners lessons for “old experts?” Silvo, Marko and Andrej.
2009-06-18
When everything goes well!

Andrej fight to the end ... and at the end did a one-day free ascent of route Donnafugata, 8a, 750m, Torre Trieste.
2009-05-29
Perfect Morocco

The expedition to Morocco was really great. We were enraptured with its diversity and hospitability of the local people. And especially with unbelievably amounts of reddish walls, one of the best limestone climbing cliffs we know!
2009-03-31
NO winter SIESTA

Amazing busy winter season for Andrej and Marko with some really good and well done routes around Alps like Illuminati and No Siesta! Great climbers on great routes and they don't have any siesta!

2008-09-07
Climbing in South Greenland

Really great climbing expedition, on which we found excelent rock, great weather, many long routes, good friends, beautiful nature and perfect timing.

2008-02-08
Free Mix Lines above Chamonix

Good winter season above Chamonix during which Andrej and Marko were looking for good and chalenging mix routes.


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Oblikovanje in izvedba: Branko Ivanek, 2005  © [grmoclimb.net] Tanja & Andrej Grmovšek, 2005 - 2017